Fresh mint > Seasonings and sauces , Herbes, épices et assaisonnements
Fresh mint : __•NUTRIMENTS•
__•COMPOSITION_OF• fresh mint for 100g :__•ENERGETIC_VALUE•
35 __•CALORIES_PER_100G• :
| Water | 83,50 g |
|---|---|
| sodium | 25,30 mg |
| magnesium | 71,50 mg |
| Phosphorus | 69,30 mg |
| potassium | 429,00 mg |
| Calcium | 217,00 mg |
| Manganese | 1,15 mg |
| Iron | 8,82 mg |
| Copper | 0,28 mg |
| Zinc | 1,03 mg |
| Selenium | 0,50 µg |
| Protids | 3,61 g |
| Protein, crude, N x 6.25 | 3,61 g |
| Glucids | 3,37 g |
| Sugars | 3,37 g |
| Fibres | 6,80 g |
| Lipids | 0,79 g |
| FA saturated | 0,19 g |
| FA monounsatured | 0,11 g |
| FA polyunsatured | 0,34 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,16 g |
| FA 18:0, stearic | 0,02 g |
| Beta-carotene | 740,00 µg |
| Vitamin E | 5,00 mg |
| Vitamin C | 25,40 mg |
| Vitamin B1 | 0,09 mg |
| Vitamin B2 | 0,26 mg |
| B3 vitamin | 1,25 mg |
| B5 vitamin | 0,29 mg |
| Vitamin B6 | 0,13 mg |
| B9 vitamin | 110,00 µg |